WE’RE HERE FOR YOU
Our Services
Our direct and challenging, yet compassionate, and considerate approach helps foster change and allow one to reach their highest potential.
“TMH envisions creating CURED people and communities …”
COMMUNITIES UNITED, RESILIENT, AND EMBRACING HOLISTIC HEALTH AND DAILY WELLNESS PRACTICES
How can we help you ?
TRADITIONAL PSYCHOTHERAPY SERVICES
Individual Therapy
This form of psychotherapy where the patient is treated on a one-on-one basis with the therapist. Individual therapy allows the therapist and the patient to focus on each other, build a rapport, and work together to solve the patient’s issues.
Family Therapy
This is a form of psychotherapy that seeks to reduce distress and conflict by improving the systems of interactions between family members. It is an ideal counseling method for helping family members adjust to an immediate family member struggling with an addiction, medical issue or mental health diagnosis. It is also recommended for improving communication and reducing conflict.
Marriage/Couples Therapy Counseling
Involves both members of a couple meeting with a psychotherapist to help develop insight and resolve problems in relating to each other, thereby strengthening their relationship or if in the best interest, helping them separate in a collaborative and healthy way.
Community Support Individual
This service assist clients in identifying strengths, resources, preferences and choices. They will aid in the development functional, interpersonal, family, coping, and community living skills that are negatively impacted by the client’s mental illness.
Mental Health Case Management
This service consists of planning, coordination, and advocacy services for clients who need multiple services and require assistance in gaining access to and in using mental health, social, vocational, educational, housing, public income entitlement, and other community services to assist the client within the community.
Assisted Living Facilities Social and Emotional Support Sessions
This type of therapy helps with aging issues and provides support for senior citizens living in assisted living facilities. This therapy helps with issues dealing with new interdependence, boredom, and vulnerability that could come with transitioning to an assisted living facility.
" Mental illness is not a personal failure, not taking care of your mental health is."
HEALING CENTERED &
COMMUNITY SERVICES
Our healing centered engagement (HCE) approach involves culture, spirituality, civic action, and collective healing. At TMH we view trauma not simply as an individual isolated experience but takes into consideration the whole client. Some of our HCE treatment include sound therapy, healing circles, yoga, mindfulness and meditation.
In-Person & Virtual Events
Our workshops are dedicated to creating a safe and supportive environment where participants can explore mental health through a culturally sensitive lens. These workshops aim to address the unique challenges faced by the Black community, offering tools and strategies for managing stress, anxiety, relationships, grief, and other mental health concerns. These sessions provide a platform for open dialogue, community support, and empowerment. Participants can expect a mix of educational content, interactive discussions, and practical exercises designed to promote overall mental well-being and resilience.
Topics and activities include but are not limited to:
- Healing Circles
- Mother-Daughter workshop
- Goal-Setting Workshop
- New Moms workshop
- Grief Support Group
- Goal setting
- Community wellness fair
- Parenting Workshop
Teen Talk Workshops
A program tailored to support adolescent females and designed to offer social and emotional support around self-esteem, self-confidence, identity development, career, academic, relationships, and more. This program aims to foster open communication an emotional intelligence among girls.
Need mental health resources for TEEN BOYS?
TMH MANCAVE is a nonprofit organization created to eliminate the stigma and bring awareness to the mental health needs of Black men and boys. Offering teen boxing and mental health workshops for boys 12-17 years old.
Wellness in Expressive Arts
(WIEA)
Our Wellness in Expressive Arts (WIEA) pillar uses the power of arts to provide youth and adults with a welcoming, engaging environment to express themselves, build strong social networks, learn new skills, and contribute to the well-being of the community. This program includes any combination of writing, visual arts, drama, music, or other creative outlets. Expressive arts have been known to improve overall well-being and contribute to lowering depression, anxiety, and stress. Expressive arts can also help with self-awareness and self- esteem, release of feelings, social skills, relationship-building, and positive connections to art and community.
We want you to get the care you deserve.
Insurance Plans Accepted
| ✓ BlueCross BlueShield PPO | ✓ Cigna PPO | ✓ Medicaid |
| ✓ BlueCross and BlueShield Community | ✓ Illinicare | ✓ Medicare Part B |
| ✓ BCBS MMAI | ✓ Meridian | ✓ Molina |
| ✓ Aetna Medicaid | ✓ County Care |